26,82 €

Preisangaben inkl. USt. Abhängig von der Lieferadresse kann die USt. an der Kasse variieren. Weitere Informationen.

Auf Lager

US internationale Produkte möglicherweise von den deutschen Versionen abweichen. Es gelten zusätzliche Bedingungen. Erfahre mehr

26,82 € € () Enthält ausgewählte Optionen. Inklusive erster monatlicher Zahlung und ausgewählter Optionen. Details

Von dir ausgewählte Erweiterungen sind für diesen Verkäufer nicht verfügbar. Details

${cardName} ist nicht für den von dir ausgewählten Verkäufer verfügbar.

${cardName}nicht verfügbar für Mengen größer als ${maxQuantity}.

Versand

Amazon US

Verkäufer

Amazon US

Zahlung

Sichere Transaktion

Für weitere Informationen, Impressum, AGB und Widerrufsrecht klicke bitte auf den Verkäufernamen..

Andere Verkäufer bei Amazon

Neu & Gebraucht (27) von 26,22€ & Kostenlose Lieferung

Bild nicht verfügbar

Keine Abbildung vorhanden für
Farbe:

Herunterladen, um dieses Videos wiederzugeben Flash Player

Dem Autor folgen

Toni Okamoto

Folgen

Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes Taschenbuch – 7. März 2023

Englisch Ausgabe von Toni Okamoto (Autor), Michael Greger (Vorwort)

766 Sternebewertungen

Alle Formate und Editionen anzeigen

{"desktop_buybox_group_1":[{"displayPrice":"26,82 €","priceAmount":26.82,"currencySymbol":"€","integerValue":"26","decimalSeparator":",","fractionalValue":"82","symbolPosition":"right","hasSpace":true,"showFractionalPartIfEmpty":true,"offerListingId":"UNA%2BIVCz5foipZNdd1JgkDUugh3I2%2B57mOjMFYYpY9wjNEip2NM9ixXK%2Fp%2F33RUCwA6QXBWVV5I4tHFn4HtN2FikiWo2avcypXooJPJd8Dq%2BfeLhjb6%2B1UNV9e5MoMCEUSkTwPs8PsAjTZ7UIADsh5I5cISaRIgwn0cPZ2hm8eW63lG2K58YvSJdOC3ho%2FWT","locale":"de-DE","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Kaufoptionen und Plus-Produkte

Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too!

In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as:

Freezer-Friendly Pancakes and Waffles
Spinach Alfredo
Tater Tot Casserole
Veggie-Packed Potato Leek Soup
Sheet Pan Ratatouille
Udon Noodles with Peanut Sauce
Mini Pizza Bagels

Chocolate Peanut Butter Bark

As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.

Ein Problem mit diesem Produkt melden

Seitenzahl der Print-Ausgabe

256 Seiten
Sprache

Englisch
Herausgeber

BenBella Books
Erscheinungstermin

7. März 2023
Abmessungen

17.78 x 1.52 x 22.86 cm
ISBN-10

1637742495
ISBN-13

978-1637742495

Alle Details anzeigen

Dieser Artikel: Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

26,82€

Lieferung 26 Mai - 30

Auf Lager

Versandt und verkauft von Amazon US.

+

Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal

19,99€

Erhalte es bis Mittwoch, 21. Mai

Auf Lager

Versandt und verkauft von Amazon.

Gesamtpreis: $00

Um unseren Preis zu sehen, füge diese Artikel deinem Einkaufswagen hinzu.

Versuch es noch einmal!

Details

Zum Einkaufswagen hinzugefügt

Diese Artikel werden von verschiedenen Verkäufern verkauft und versendet.

Details anzeigen Details ausblenden

Wähle Artikel zum gemeinsam kaufen.

Produktbeschreibungen

Pressestimmen

"""Plant-Based on a Budget Quick & Easy has everything you need to get inspired in the kitchen: a shopping list, meal plan, cooking tips, and gorgeous photos for every recipe. Most importantly, Toni shares how you can get a delicious and nutritious meal on the table without spending a fortune on groceries or too much time in the kitchen.""
—Carleigh Bodrug, New York Times bestselling author of PlantYou

""Add time to your day, money to your wallet, and years to your life all while enjoying delicious food that nourishes both you and your gut microbes. Sounds to good to be true, but it's not. You'll find it in Toni's fantastic book!""
—Will Bulsiewicz, MD, MSCI, New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook"

Rezension

"Plant-Based on a Budget Quick & Easy has everything you need to get inspired in the kitchen: a shopping list, meal plan, cooking tips, and gorgeous photos for every recipe. Most importantly, Toni shares how you can get a delicious and nutritious meal on the table without spending a fortune on groceries or too much time in the kitchen."
—Carleigh Bodrug, New York Times bestselling author of PlantYou

"Add time to your day, money to your wallet, and years to your life all while enjoying delicious food that nourishes both you and your gut microbes. Sounds to good to be true, but it's not. You'll find it in Toni's fantastic book!"
—Will Bulsiewicz, MD, MSCI, New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook

Produktinformation

Herausgeber ‏ : ‎ BenBella Books
Erscheinungstermin ‏ : ‎ 7. März 2023
Sprache ‏ : ‎ Englisch
Seitenzahl der Print-Ausgabe ‏ : ‎ 256 Seiten
ISBN-10 ‏ : ‎ 1637742495
ISBN-13 ‏ : ‎ 978-1637742495
Abmessungen ‏ : ‎ 17.78 x 1.52 x 22.86 cm

Amazon Bestseller-Rang: Nr. 147.772 in Bücher (Siehe Top 100 in Bücher)
- Nr. 860 in Schnelle Küche (Bücher)
- Nr. 1.258 in Vegetarische & vegane Küche
- Nr. 17.941 in Belletristik für Kinder

Kundenrezensionen:
766 Sternebewertungen

Informationen zum Autor

Folge Autoren, um Neuigkeiten zu Veröffentlichungen und verbesserte Empfehlungen zu erhalten.

Toni Okamoto

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Entdecke weitere Bücher des Autors, sehe ähnliche Autoren, lese Buchempfehlungen und vieles mehr.

Kundenrezensionen

766 weltweite Bewertungen

So funktionieren Kundenrezensionen und -bewertungen

Dieses Produkt bewerten

Kundenrezension verfassen

Spitzenrezensionen aus anderen Ländern

Alle Rezensionen ins Deutsche übersetzen

Han
Quick easy & delecious
Überprüft in Belgien am 6. Januar 2025
Verifizierter Kauf

Great book.
Doet wat het zegt te doen. Snelle gezonde lekkere maaltijden… die bovendien niet eens duur zijn.

Weiterlesen
Melden
Rezensionen auf Deutsch übersetzen
CC
Yummy, accessible and easy
Bewertet in den USA am8. März 2023
Verifizierter Kauf
I've been a fan of Toni's for a long time and own her first Plant Based on a Budget cookbook as well as the Friendly Vegan. While I will gladly spend a leisurely weekend after in the kitchen making complicated meals for fun, most days I am too busy for those kinds of recipes, yet do not want to sacrifice on health or flavor. Therefore, I was elated when I saw she was coming out with a new book focused on just this. When my preordered copy arrived, I was already able to make the following recipes with ingredients I had on hand:
- hummus pizza (used her hummus and dough recipe from her second book and added things on top that I needed to use up from the fridge)
- calabacitas
- balsamic vinaigrette (love the use of garlic powder for ease)
- banana and strawberry banana nice cream
- chocolate banana (my fav), apple walnut, blueberry chia, PB and J and pumpkin overnight oats
- sopa de fideos
- blueberry bread (too sweet and rich for my palate, but family loooved it)
- arroz con leche

Pros:
- easily attainable ingredients, many of which I already have on hand
- the biscuit recipe I desired in the Friendly Vegan :)
- no fake cheese or meat analogs necessary
- beautiful pics for every recipe
- only a few repeats from previous books, but even these are done differently
- great mix of everything from bfast to mains to dessert
- I love that she tested and almost every recipe is freezer friendly
- The "fried" tofu is worth the cost of the book alone.

Cons:
- not actually a con, but if you do like to make *everything* from scratch I recommend getting her Plant Based on a Budget cookbook as well (see my pizza review above)
- I wish the baking recipes had weights in addition to volumes; also wish there was a little more info (eg what is considered a "standard" loaf pan - I used 9x5, which was clearly too large)

One of the negative reviews commented on the use of vegan butter (a total of 10 recipes), white flour (I think you could sub whole wheat for most of these) and sugar. Yes, there are a few recipes that include these ingredients but the majority have no sugar, many are naturally gluten-free and most have oil-free options.

Of note, I almost always require more salt than what she recommends. E.g. I think a pound of dried beans needs at least 1.5 tsp salt, and ideally 2, to be delicious and that overnight oats benefit from at least a small pinch. This is not really a con, just something novice cooks should learn to adjust for their own tastes for her cookbooks and every other!

I can't wait to try more and to update as I do.

Updates:
- I've made almost 40 recipes and they have all been quick, cheap and tasty, as advertised.
- I served a group of 13 non-vegans her nachos (using Gena Hamshaw cheese sauce from the Vegan Week) and tot casserole, as well as her vanilla frosting (on a cake from Sam Turnbull), and they were all big hits. People kept asking if the casserole had eggs, even though they know me better.

Weiterlesen

CC

Yummy, accessible and easy

Bewertet in den USA am8. März 2023
I've been a fan of Toni's for a long time and own her first Plant Based on a Budget cookbook as well as the Friendly Vegan. While I will gladly spend a leisurely weekend after in the kitchen making complicated meals for fun, most days I am too busy for those kinds of recipes, yet do not want to sacrifice on health or flavor. Therefore, I was elated when I saw she was coming out with a new book focused on just this. When my preordered copy arrived, I was already able to make the following recipes with ingredients I had on hand:
- hummus pizza (used her hummus and dough recipe from her second book and added things on top that I needed to use up from the fridge)
- calabacitas
- balsamic vinaigrette (love the use of garlic powder for ease)
- banana and strawberry banana nice cream
- chocolate banana (my fav), apple walnut, blueberry chia, PB and J and pumpkin overnight oats
- sopa de fideos
- blueberry bread (too sweet and rich for my palate, but family loooved it)
- arroz con leche

Pros:
- easily attainable ingredients, many of which I already have on hand
- the biscuit recipe I desired in the Friendly Vegan :)
- no fake cheese or meat analogs necessary
- beautiful pics for every recipe
- only a few repeats from previous books, but even these are done differently
- great mix of everything from bfast to mains to dessert
- I love that she tested and almost every recipe is freezer friendly
- The "fried" tofu is worth the cost of the book alone.

Cons:
- not actually a con, but if you do like to make *everything* from scratch I recommend getting her Plant Based on a Budget cookbook as well (see my pizza review above)
- I wish the baking recipes had weights in addition to volumes; also wish there was a little more info (eg what is considered a "standard" loaf pan - I used 9x5, which was clearly too large)

One of the negative reviews commented on the use of vegan butter (a total of 10 recipes), white flour (I think you could sub whole wheat for most of these) and sugar. Yes, there are a few recipes that include these ingredients but the majority have no sugar, many are naturally gluten-free and most have oil-free options.

Of note, I almost always require more salt than what she recommends. E.g. I think a pound of dried beans needs at least 1.5 tsp salt, and ideally 2, to be delicious and that overnight oats benefit from at least a small pinch. This is not really a con, just something novice cooks should learn to adjust for their own tastes for her cookbooks and every other!

I can't wait to try more and to update as I do.

Updates:
- I've made almost 40 recipes and they have all been quick, cheap and tasty, as advertised.
- I served a group of 13 non-vegans her nachos (using Gena Hamshaw cheese sauce from the Vegan Week) and tot casserole, as well as her vanilla frosting (on a cake from Sam Turnbull), and they were all big hits. People kept asking if the casserole had eggs, even though they know me better.

Bilder in dieser Rezension

Melden
Rezensionen auf Deutsch übersetzen
Amazon Customer
great recipes
Bewertet in Australien am 20. November 2024
Verifizierter Kauf
great cook book ,easy recipes that don't cost the earth to make ,mostly simple ,easy to find ingredients .and quick to prepare ,I know I will use this book a lot

Weiterlesen
Melden
Rezensionen auf Deutsch übersetzen
Georgette F.
Toni is perfection💚🌱💚
Bewertet in Kanada am 12. März 2023
Verifizierter Kauf
Quick, easy and affordable, what’s not to love. Received my copy yesterday and just like Plant-based on a Budget is my go to when I have a lot of time, this will be my go to when I don’t have a great deal of time to hand out in the kitchen. Aside from the many and yummy recipes, the photos are beautiful and this cookbook is user friendly. Not only will you find all ingredients in your pantry, spice drawer and fridge, but the recipes cater to all levels of cooks and encourage you to make use of that instant pot that’s been tucked away in its box. Toni’s tips, tester’s tips and a space for your own tips are an added bonus. Whoever thought meal planning could be so much fun and allow you to spend more time with family, friends and fur babies. Ever so grateful for Toni’s contributions to the kind hearted vegan community and more. Do yourself a favour and invest in a copy, gift one to loved ones and all will discover, Toni is the bomb!💚💚💚

Weiterlesen
Melden
Rezensionen auf Deutsch übersetzen
Margaret Hostler
Title is absolutely true
Bewertet in Großbritannien am 6. Juni 2024
Verifizierter Kauf
Beautifully illustrated and uses everyday items. Easy to follow recipes producing great tasting, low cost food. Highly recommend.

Weiterlesen
Melden
Rezensionen auf Deutsch übersetzen